What Is nutritional THerapy?
A health approach seeking to get back to what our bodies were created for through bio-individualized nutrition and lifestyle recommendations (that means no blanket statement answers based on the latest trends).
In this approach, we address the five foundations for health:
Nutrient-Dense Diet
Digestion
Blood Sugar Regulation
Sleep
Stress
When these areas are functioning optimally health flows naturally, but when one foundation is struggling disease and dysfunctions creep in.
WhY DOes It Matter?
With rising trends of chronic diseases, infertility, mental health, and poor health many have been left feeling hopeless. But, a symptom diagnosis doesn’t need to be the end of the road. We believe and have seen for ourselves that healing, health, and a life of vibrancy is possible even after years of struggling without answers.
WhAt Is Hesed
Hesed is a Hebrew word for love that expresses a steadfast, merciful, and compassionate love.
Too often people pursue nutrition and lifestyle changes out of hatred for their bodies or their lives. We believe our bodies are a gift to partner with and steward.
As we come alongside people to pursue health and wholeness, we want to change the narrative to approach the pursuit of health as an act of love for ourselves, love for people, and as an act of love and worship in discovering how our bodies and the world was designed to function together optimally.
Sydney here: the founder of Hesed Health.
I have always had a passions for health, fitness, nutrition and the beauty of how we were designed.
In college, I went from training for a half marathon, playing volleyball every weekend, and lifting weights daily to barely being able to walk, as I entered into years of debilitating chronic illness that no one had answers for. This season of life invited me to deeply pursue God for how He designed the world and our bodies to function.
During this season, I fervently pursued God and education to learn how to support the body and its innate capacity to heal. I am now training for a marathon, weightlifting in CrossFit, supporting my body through bio-individual nutrition and excited to continue to grow in understanding of how our bodies are designed. I became a certified Nutritional Therapy practitioner and personal trainer so I can help people like me find freedom, hope, healing, and vibrancy in their bodies again!
Hope, health, and healing are possible; it’s my joy to help people find it.